What to Do When You Dread Your Bed – A Kid`s Guide to Overcoming Problems With Sleep de Dawn Huebner

What to Do When You Dread Your Bed – A Kid`s Guide to Overcoming Problems With Sleep: What-to-Do Guides for Kids Series

en Limba Engleză Paperback – 14 feb 2008

Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. This book tackles fears, busy brains, restless bodies, and overdependence on parents.

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Specificații

ISBN-13: 9781433803185
ISBN-10: 1433803186
Pagini: 96
Ilustrații: black & white illustrations
Dimensiuni: 216 x 278 x 6 mm
Greutate: 0.3 kg
Editura: Wiley
Seria What-to-Do Guides for Kids Series

Descriere

This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. Illustrations.

Notă biografică

Cuprins

Introduction to Parents and Caregivers
Chapter One: A Little Magic
Chapter Two: Important Numbers
Chapter Three: The Set-Up
Chapter Four: Patterns
Chapter Five: When Fear Gets in the Way
Chapter Six: On Your Own
Chapter Seven: Bad Guys and Monsters
Chapter Eight: Busy Brains
Chapter Nine: Relaxing Your Body
Chapter Ten: Nighttime Awakenings
Chapter Eleven: Scary Dreams
Chapter Twelve: Sleep Tight

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