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What to Do When You Grumble Too Much – A Kid`s Guide to Overcoming Negativity de Dawn Huebner

What to Do When You Grumble Too Much – A Kid`s Guide to Overcoming Negativity: What-to-Do Guides for Kids Series

Autor Dawn Huebner, Bonnie Matthews
en Limba Engleză Paperback – 14 aug 2006
An interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat negative thinking. This What to Do guidebook aims to empower children to work toward change.
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Specificații

ISBN-13: 9781591474500
ISBN-10: 1591474507
Pagini: 88
Dimensiuni: 217 x 278 x 6 mm
Greutate: 0.27 kg
Editura: Wiley
Seria What-to-Do Guides for Kids Series

Descriere

This hands-on workbook features information and exercises for kids who are coping with excessive stress, anxiety, fears, and worry. It includes writing and drawing activities along with practical, proactive exercises and techniques to reduce anxiety and worry. Illustrations.

Notă biografică

Cuprins

Introduction to Parents and Caregivers
Chapter 1: Are You Getting Stuck?
Chapter 2: What Is Negativity?
Chapter 3: How Does Negativity Get Started?
Chapter 4: Strength and Flexibility
Chapter 5: Exercise #1: Jumping Hurdles
Chapter 6: Finding a Coach
Chapter 7: Exercise #2: Leaving the Past Behind
Chapter 8: Exercise #3: Flip Your Brain
Chapter 9: Exercise #4: The High Five Game
Chapter 10: What If Anger Gets in the Way?
Chapter 11: How to Stay Positive
Chapter 12: You Can Do It!