Zen Soul Your Life

'Zen Soul Your Life' is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes.

'Zen Soul Your Life' is filled with uplifting quotes, practical tips and world class images simplified to an easy to read and visually aesthetic format. You will learn about anti-ageing foods that are also beautifying, energising, hormone balancing, weight optimising and filled with antioxidants. The foods are also complimented with delicious recipes that will deeply nourish and tastefully satisfy your senses. You will learn thoughts, word mantras and quotes to enhance positivity, increase mental focus, nurture emotional balance and drive more passion for life. You will learn the deeper benefits of traditional Yoga postures that have strengthened the body, calmed the mind and developed spiritual awareness for centuries. The ideas from this book can inspire you to think, speak, eat, move and live more consciously, with ultimate benefits for the mind body and soul.

Simply and easy to read as a quick reference A - Z motivational bible and the perfect inspirational gift book. Zen Soul Your life was consciously planned so that you can eventually memorise these life changing inspirational quotes, key foods, wellness tips and ancient yoga postures.

Author and presenter Madonna Williams is an International Yoga teacher, Zen Thai Shiatsu therapist. Madonna is also a passionate speaker and writer on critical health topics with the intention of helping others through simple, practical advice and inspirational ideas.