British Army Instructor of 20 years and 6th Dan Black Belt International Martial Arts expert & founder of Combat Karate & Elite Self Defence; Martin Day shows you more than just "boring old sit-ups" and the perils of incorporating a "fad diet" in his ground breaking book "Fighting Fit Abs". Martin demonstrates every exercise including his eight unique battle proven HIT LIST exercises that you can do standing up,lying down, at home, in the park, in the car, in a shopping queue and even at work. He also gives advice on healthy eating and how to breathe correctly for optimum health and fitness. These exercises along with many others in the book will give the reader all of Martin's secrets for building steel hard, flat, strong and impact proof abs...FAST and with no expensive equipment or gym fees. So if you want to get a flat and powerful stomach FAST and change your life - then you need this book.