56 Soluciones Comunes al Resfrío de Joe Correa

56 Soluciones Comunes al Resfrío

Joe Correa

56 Soluciones Comunes Al Resfr o: 56 Recetas De Comidas Que Lo Ayudar n A Prevenir y Curar El Resfr o R pido Sin Pastillas Y Medicinas
Por Joe Correa CSN
El resfr o com n es una enfermedad viral del tracto respiratorio superior, principalmente la nariz, garganta y senos sinodales. Hay m s de 200 virus que causan el resfr o com n, y mayoritariamente se encuentran esparcidos en el aire o en contacto directo con gente que ya ha sido afectaba. Estos virus usualmente atacan en los meses fr os de invierno y afectan a todos los grupos etarios. El adulto promedio tiene dos a cuatro resfr os por a o, mientras que los ni os tienen entre 6 y 8 debido a su sistema inmune m s d bil. Adem s de un sistema d bil, otros factores de estilo de vida pueden contribuir enormemente a la inhabilidad del cuerpo de protegerse. Entre los m s importantes est n el estr s psicol gico y la falta de sue o.
El resfr o com n ha estado con nosotros desde tiempos de anta o. Las personas lo combaten cada a o durante su vida entera. Los s ntomas m s comunes son una nariz congestionada, estornudos, dolor de garganta, leve dolor de cabeza y sentirse generalmente d bil. Estos s ntomas no son m s que la respuesta del cuerpo a la infecci n.
La investigaci n cient fica muestra la relaci n fuerte entre una dieta saludable repleta de nutrientes variados y el resfr o com n. Esto es de esperarse, ya que la nutrici n apropiada mejora nuestro sistema inmune, haci ndolo m s resistente a diferentes virus. Cuanto m s fuerte es el sistema inmune, m s fuerte el cuerpo y menos resfr os se tendr n. Es as de simple Impulsar su sistema inmune es un proceso sin fin que comienza en el momento que nacemos, a trav s de la leche materna. Contin a con una dieta rica en nutrientes diariamente por el resto de nuestras vidas.
Una dieta apropiada y saludable debe incluir grandes cantidades de frutas y vegetales, frijoles, legumbres, frutos secos y semillas, porque estos alimentos tienen abundancia de diferentes vitaminas y minerales que son cruciales para fortalecer el sistema inmune y dar un funcionamiento apropiado del organismo entero.
Este libro de recetas fue creado con un solo prop sito: darle muchas ideas diferentes y sabrosas de c mo combinar algunos de los alimentos m s saludables, y preparar una comida que ser poderosa y sabrosa al mismo tiempo. Una colecci n de recetas saludables repleta de vegetales verdes, carne magra, frutas, frutos secos y semillas es lo suficientemente grande para proveerle una comida nica para todos los gustos.
Deje que este libro sea una gu a sobre c mo comer saludable y vivir una vida libre de resfr o.

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Notă biografică

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.