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Exercise for Your Muscle Type: The Smart Way to Get Fit

Autor Michelle Lovitt, John Speraw
en Limba Engleză Paperback – 31 dec 2003
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
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Specificații

ISBN-13: 9781591200666
ISBN-10: 1591200660
Pagini: 294
Dimensiuni: 155 x 231 x 16 mm
Greutate: 0.4 kg
Editura: Basic Health Publications

Descriere

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Notă biografică

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.