They say, "When you learn to dance, you can finally hear the music " I say, "When you learn to live, you can finally see the beauty " This guide has been written to help transform lives of busy professionals by helping each individual achieve "good health. good life." in a fast and simple way. Do you find there are not enough hours in a day? Feel stressed? Do you struggle to lose weight? Need more energy and be more productive? Do you want to be healthier and happier? If you answered YES to any of the above, this guide is for YOU. By reading this guide, you will have: * A one-stop shop to everything you need to know about "good health. good life." * Guidance and 17 practical tools that will help transform your health and life. "One month into Helen's fastrack program, and my life started to turn around I had felt stagnant, not knowing what was next. With Helen's professional help, guidance and encouragement, I am at my goal weight, and my blood pressure is better than it has been in years. I am healthier, happier, have more energy, and am in the process of making one of my major career goals come true. Thank you, Helen. The way my life has turned around is astounding, I couldn't have done it without you " Jennifer Angel, resident astrologer, HarpersBAZAAR.com; NYDailyNews.com; Star Magazine "A must-read for those with precious little time to do it right " Dr. Jacqueline Sidman, internationally recognized expert in the field of the subconscious mind, PhD, president, The Sidman Institute, Irvine, Calif. ."