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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle de Elisa Zied

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Autor Elisa Zied
en Limba Engleză Paperback – 5 mar 2007
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
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Specificații

ISBN-13: 9780471778943
ISBN-10: 047177894X
Pagini: 277
Dimensiuni: 150 x 226 x 20 mm
Greutate: 0.41 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

General consumer health audience with a focus on mothers and family providers 

Descriere

"At a time when childhood obesity and being overweight are at an all–time high, Elisa Zied brings busy families a plan of action. Her easy–does–it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle."
Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms′ Guide to Meal Makeovers With today′s on–the–go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It′s time to Feed Your Family Right!
This easy–to–follow, action–oriented guide helps you understand how your family′s habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member one that takes into account individual tastes and genetics as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you′ll learn how to:
  • Support one another to create and maintain your new, healthful behaviors for life
  • Understand the role of heredity and genes in body weight
  • Balance your food and fitness choices and attitudes and pass them down to your kids
  • Eat healthfully at home, in restaurants, or on the go
  • Increase physical activity levels while making fitness fun
  • Improve your overall health, body weight, and appearance
Discover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life.

Textul de pe ultima copertă

"At a time when childhood obesity and being overweight are at an all–time high, Elisa Zied brings busy families a plan of action. Her easy–does–it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle."
Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms′ Guide to Meal Makeovers With today′s on–the–go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It′s time to Feed Your Family Right!
This easy–to–follow, action–oriented guide helps you understand how your family′s habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member one that takes into account individual tastes and genetics as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you′ll learn how to:
  • Support one another to create and maintain your new, healthful behaviors for life
  • Understand the role of heredity and genes in body weight
  • Balance your food and fitness choices and attitudes and pass them down to your kids
  • Eat healthfully at home, in restaurants, or on the go
  • Increase physical activity levels while making fitness fun
  • Improve your overall health, body weight, and appearance
Discover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life.

Cuprins

Acknowledgments. Introduction.
PART ONE: The Journey Begins.
1 Family Genes.
2 Setting Realistic Food Goals for Your Family.
3 Making Fitness Fun for Your Family.
4 Overcoming Food Fights.
PART TWO: Achieving and Maintaining a Healthy Weight for Life.
5 The Infant, Toddler, and Tween Years.
6 Teenagers.
7 Women.
8 Men.
9 Seniors.
PART THREE: The Family Action Plan.
10 The Ultimate Family Food Guide.
11 Preventing and Managing Diet–Related Conditions.
12 Surviving the Grocery Aisles.
13 Eating Out While Still Eating Healthfully.
14 Delicious Meal Plans.
15 Family–Friendly Recipes.
Appendix A: Your Family s Genes.
Appendix B: Body Mass Index.
Appendix C: Frame Size.
Appendix D: Food Sources of Key Nutrients.
Appendix E: What s a Portion?
Appendix F: All about Exercise.
Appendix G: Master Food Lists.
Resources.
Selected References.
Index.

Notă biografică

ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS′s The Early Show. Visit her Web site at elisazied.com. RUTH WINTER, M.S., is an award–winning science and nutrition writer. Her books include A Consumer′s Dictionary of Food Additives. Visit her Web site at brainbody.com.