So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived."