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Lean in 15 - The Sustain Plan de Joe Wicks

Lean in 15 - The Sustain Plan

Autor Joe Wicks
en Limba Engleză Paperback – 17 noi 2016
The third book in the "Lean in 15" series by record-breaking bestselling author Joe Wicks. Including 15 minute meals and workouts to get you lean for life, this volume reveals how to sustain incredible results while still seeing progress week on week.
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Specificații

ISBN-13: 9781509820221
ISBN-10: 1509820221
Pagini: 240
Dimensiuni: 192 x 245 x 17 mm
Greutate: 0.86 kg
Ediția:Main Market Ed
Editura: Pan Macmillan

Descriere

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym.

Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.Over 380,000 copies sold