Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Autor Jon Kabat-Zinnen Limba Engleză Paperback – 30 apr 2018 – vârsta de la 13 ani
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Thinkanswers those questions. Originally published in 2005 as part of a larger book entitledComing to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 72.44 lei 3-5 săpt. | +36.00 lei 6-12 zile |
| Little Brown Book Group – 3 mai 2018 | 72.44 lei 3-5 săpt. | +36.00 lei 6-12 zile |
| Hachette Book Group – 30 apr 2018 | 98.30 lei 3-5 săpt. |
Preț: 98.30 lei
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Specificații
ISBN-13: 9780316411745
ISBN-10: 0316411744
Pagini: 240
Dimensiuni: 140 x 210 x 16 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
ISBN-10: 0316411744
Pagini: 240
Dimensiuni: 140 x 210 x 16 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
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Notă biografică
Jon
Kabat-Zinn,
PhD,
is
professor
of
medicine
emeritus
and
the
founder
of
MBSR
(Mindfulness-Based
Stress
Reduction)
and
of
the
Center
for
Mindfulness
in
Medicine,
Health
Care,
and
Society
at
the
University
of
Massachusetts
Medical
School.
He
has
written
numerous
bestselling
books
includingFull
Catastrophe
Living;Wherever
You
Go,
There
You
Are;
andMindfulness
for
Beginners,
and
is
coauthor,
with
his
wife
Myla,
ofEveryday
Blessings:
The
Inner
Work
of
Mindful
Parenting.
Descriere
Descriere de la o altă ediție sau format:
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.