Do you have a love/hate relationship with the treadmill? If so, you're not alone You've got to love the convenience, and you can sure get a great workout...but they can be so damn boring Well, treadmill training doesn't have to be an exercise in tolerance any longer. A treadmill can be your secret weapon to achieving the next level in your running career or simply the key to finally burning off those stubborn calories and changing your life for good. Many elements go into sticking to a training program in order to meet your goals and Derek shares his time tested treadmill setup and training strategies to show you how to pick the right goals in the first place and then set yourself in motion. The environment you work out in and the stimulation for your mind while training your body, are huge factors in your motivation to keep moving you forward towards your finish lines Derek shares all that he has learned and explains how he finally reconciled his love/hate relationship with treadmills so that you can too Soon you will realize that the hunk of equipment acting as a laundry rack in your basement can actually be the ultimate training partner to help you progress to the new you