The Healthy Heart Food Counter
Autor Annette B. Natow, Jo-Ann Heslinen Limba Engleză Paperback
Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with "The Healthy Heart Food Counter." In one handy volume, the authors of the bestselling Counter series provide
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Be good to your heart today...turn to "The Healthy Heart Food Counter" and know at a glance how to give yourself the good stuff you need for real health
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Specificații
Descriere
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Notă biografică
Annette B. Natow and Jo-Ann Heslin