121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse Más Grande y Fuerte de Joe Correa

121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse Más Grande y Fuerte

Joe Correa

121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse M s Grande y Fuerte: Recetas de Comidas Y Batidos Que Le Ayudar n A Ganar Peso M s R pidamente
Por Joe Correa CSN
Subir de peso y ganar musculo no es tan f cil como muchas personas piensan. Hay que trabajar tan duro comiendo como entrenando para seguir exitosos. Al combinar comidas con batidos usted lograra su meta de subir de peso dentro de poco tiempo.
Ser demasiado flaco es tan malo para su salud como el sobrepeso. Algunos estudios muestran que estar por debajo de peso se asocia con un riesgo aumentado en 140% de una muerte temprana en hombres, y 100% en mujeres. A diferencia del peso bajo, la obesidad se asocia con un incremento de 50% en el mismo riesgo. Si compara estos n meros, entender f cilmente que tener peso bajo no es algo para tomarse a la ligera.
Es importante escoger ingredientes de alta calidad. Las grasas saludables, como los cidos grasos Omega 3, pueden ser encontradas en pescados como el salm n, el aceite de pescado, aceitunas, aceite de oliva, semillas de ch a, nueces y espinaca. Una porci n de salm n salvaje, por ejemplo, es probablemente la mejor manera de obtener grasas buenas y ganar peso controlado. La carne magra, pescado, aves de corral, legumbres y frutos secos deber an ser su opci n n mero 1 de prote nas. Coma al menos 3 porciones de estas comidas por d a. Respecto a los carbohidratos, deber a escoger frutas, vegetales y granos enteros. Esta f rmula ha sido probada en no solo darle un peso ideal, sino mejorar su salud general de forma sorprendente y saludable.
Otro factor importante es el ejercicio. El ejercicio moderado semanal con nutrientes apropiados ser m s que suficiente para incrementar el tejido muscular y darle el peso que quiere.
Aproveche esta colecci n de recetas de batidos y comidas altas en calor as que le ayudaran a subir de peso r pidamente al disfrutar comidas deliciosas y saludables.

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Notă biografică

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.