J. Rebecca Rumely shares gluten free and casein-free recipes that are inspirational for optimizing our human experience. Clear thinking, emotional balance, a slim waistline, and determined goal achievement are within your reach when working with the "Grainwashed" concept. Cooking with ancient grains in traditionally fermented dough, pancake batter, or porridge and using soaked grains before cooking makes all the difference in digestibility and subsequent brain power increase. Don't be left in the chronic disease dust, be part of the mental revolution and wash your grains. These are superfood and anti-inflammatory recipes that will put your family on the road to wellness. Health=wealth Let's evolve past the brainwashing madness of the diseased trough of cereal tyranny and its medical bills Let freedom ring from a gut free from mind-numbing gluten oxidation due to the daily bread. There's a whole world of possibilities for those who seek to be free from chronic and auto-immune disease with the healing traditions of colon cleansing, herbal supplementation and a gluten-free/casein-free lifestyle.