The Cognitive Behavioral Therapy Workbook
Autor Michael A Tompkinsen Limba Engleză Paperback – feb 2024
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
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Specificații
ISBN-13: 9781648482021
ISBN-10: 1648482023
Pagini: 208
Dimensiuni: 202 x 252 x 16 mm
Greutate: 0.42 kg
Editura: New Harbinger Publications
ISBN-10: 1648482023
Pagini: 208
Dimensiuni: 202 x 252 x 16 mm
Greutate: 0.42 kg
Editura: New Harbinger Publications