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The 5

Autor Belinda Price
en Limba Engleză Paperback
The aims of this book are to present the facts of the 5:2 diet in a clear, concise manner without long-winded explanations, and to give you a good variety of breakfasts, lunches and evening meals. There are, in total, sixty tasty vegetarian recipes covering three meals a day for two days each week, sufficient to help you through the first ten weeks. If you are looking for a straightforward, simple explanation of the 5:2 diet and how to follow it, this book is for you. It is a myth that a diet has to be tough or even unpleasant. You will quickly develop all the confidence you need to keep going and actually enjoy this novel way of eating.
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Specificații

ISBN-13: 9781484128046
ISBN-10: 1484128044
Pagini: 78
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.12 kg
Editura: CreateSpace Independent Publishing Platform